Step 48

Using up leftovers while still creating a tasty meal is tricky, especially on a budget. A good solution is to try a delicious mexican chicken recipe. Arroz con Pollo is cheap, very easy to make, tastes great and can be adapted to make use of whatever ingredients you have to hand. Better than anything you will just have one pot to clean up after you are done. For this recipe, your chicken shouldn’t have any skin or bones, and it should be sliced in small peices.

You’ll also need 200 grams of long-grain white rice (use good quality rice to get the most out of your ingredients) and a can of tomatoes. Good vegetables to have with chicken include zucchini, bell peppers and sweetcorn. The sweeter taste of red or yellow bell peppers will complement the chicken better than green. Although it’s not strictly an authentic Mexican ingredient, butternut squash also works very well in rice dishe’s.

I was hoping to find some good italian chicken recipe, since my boyfriend is Italian and always raves about the chicken his mother makes. My idea of an Italian chicken recipe is to throw some canned tomato sauce over a chicken breast. I just don’t think this will make him happy. Please don’t suggest something that is difficult, I am a completely inexperienced cook. Because I do not plan to add five pounds in a sitting I would prefer eating a healthy diet. I have a countertop grill, and a microwave. My stove oven is currently broken but the burners work.

(Since the oven comes on but does not get hotter than 200 degrees, it probably isn’t safe to try to cook chicken in it. So, if anyone has any Italian chicken recipes that fit those criteria, I would really appreciate it! I read where medical researchers found that curry, or rather the compound in curry that makes it yellow, helped unstick some plaque in mice that had Alzheimer’s Disease (dementia). They’re hoping that further studies will prove that it will help humans with Alzheimer’s because the disease is caused by plaque buildup in the brain.

This plaque is what blocks the brain from working properly and then that part dies, cutting off the pathways for short-term memory first, then it progresses from there. The article said that India has the lowest rate for Alzheimer’s anywhere, and they eat a lot of curry. A friend of ours who suffers from the beginning stages of this disease adores chicken and constantly orders it wherever we select to eat. I think curry can go in a lot of different foods but I’m going to be looking for a new indian chicken recipe that she might like, or maybe try that new Indian restaurant. I know she’ll order the chicken. Even though the research isn’t complete, it sounded very promising, and it can’t hurt.

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